The challenges I mentioned in my last post seemed to confuse a few people, but do not be alarmed, I am by no means doing 100 push-ups, 200 sit ups, and 200 squats 3 times a week. The goal of the challenge is to work UP TO 100 & 200. I have ZERO upper body strength so needless to say I am starting on the lowest level of the push-up challenge.
And just in case you are interested here are the links......
http://hundredpushups.com/
http://www.twohundredsitups.com/
http://www.twohundredsquats.com/
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